Returning Balance to Your Life

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Lessons in Self Management

                   A Half-day Workshop


 

 

MODULE ONE

  • How Stressed Are You? (self assessments to encourage participants to look inward first)
  • Do You Make Time For YOU?
  • Are You Afflicted With "Hurry Disease"?

MODULE TWO

  • Are You Out of Control? (discovering what we can control and what we can’t)
  • Just Say NO! (learning the value of saying no)

MODULE THREE

  • Is Time Really On Your Side? (a visual look at a timeline of our lives)
  • Dealing With Time Robbers

MODULE FOUR

  • Determine Your Life Priorities
  • Just Say No - Again!

MODULE FIVE

  • Simple Steps to a More Balanced Life
  • It's MY Choice (personal action plan)

 

Outcomes
Participants will learn and begin to master:

  • How to recognize areas of imbalance in their own lives
  • How to recognize what they do – and don’t – have control over
  • How to decide when to say “no”
  • An awareness of how they are using their time
  • How to recognize life priorities
  • Specific steps to a more balanced life

Participants will also receive a helpful resource list for more information on the topic.

1-877-216-5781 Linda Bruno

[email protected] ~ 3.0